If you believe coffee consumption is the source of your infant reactivity symptoms this article is for you! First, be sure to rule out any potentially linked culprits. Creamers, for example, may be the root of the problem. Many dairy, soy, nut, and grain based coffee add-ins can often cause infant woes. Consider this even if you drink your coffee black but share a work vending machine which dispenses these creamers. Once you have ruled that out, let's dig into the science behind our favorite beverage and how it may (or not) impact your liquid gold.
Can Babies React to the Caffeine in Coffee?
A 2018 infant caffeine effect meta-analysis found only 5 publications that met exclusion and inclusion criteria . Considering the prevalence of caffeine consumption [sips coffee] you would think this topic would be more readily studied with quality analysis. Of these few scientific trials, many ended up being unclear as to whether the small number of infant behavior changes were related to the stimulant or other ingredients in the food/beverage. For example, a 2011 study found that 18 of 67 participants experienced increased atopic dermatitis to chocolate and only 7/67 to coffee which led researchers to believe the caffeine was not the culprit .
Okay, so the research on infant impact is sparse at best. Let's look instead at actual concentrations! One interesting study gave lactating individuals 750 mg of caffeine daily (that is over 7 cups of coffee!) for 5 days and continued to analyze breast milk concentrations for an additional 4 days after. The average concentration of day 5 milk samples was 4.3ug/ml . To compare, a cup of coffee is approximately 421.9ug/ml (math shown below).
This, and similar subsequent studies, show that a minuscule amount transfers to human milk . Since you are not likely consuming 7 cups of coffee and the dilution factor is so high, your infant reacting to caffeine through breast milk is improbable.
Cup of coffee: 100 mg per 8 oz 8 oz = 237 mL 100 mg / 237 mL = 0.4219 mg/mL 0.4219 mg/mL = 421.9 ug/mL
Do Little Ones React to the Protein in Coffee?
Dried green coffee beans are made up of around 10% protein. During the roasting process, these "11-S Storage" proteins are mostly degraded down to their individual amino acid bases and even further still to the products of amino acids . The concentration of amino acid and by products vary widely depending upon the bean. Due to the degradation process in roasting then brewing, it is very unlikely (but not impossible) that your baby is reacting to coffee protein.
Interestingly, coffee extract has been shown to have anti-inflammatory affects wherein it protects against the denaturation (break down) of other proteins . For those who have read our ladders article, this means that even though the creamer you added to your coffee may be then "heat treated" by the warm liquid, coffee actually protects the protein from being broken down. This is believed to be due to polyphenols contents of coffee.
I Heard that Coffee Can Induce a Histamine Response, is this True?
Coffee is high in histamine which can set off an inflammatory reaction for some individuals. Histamine sensitivity is often correlated to a condition known as Mast Cell Activation Syndrome (MCAS) which impacts about 1 in 10,000 people . Mast cells are an important part of the immune system which can become defective and overproduce "mediators" which cause many food allergy-like responses. Learn more about MCAS, diagnosis, and treatment here.
While it is feasible that ingested histamines would transfer to human milk, there are little to no studies looking specifically into this. Interestingly, a 2016 study found that mastitis was linked to significantly elevated human milk histamine level .
If you have suffered from mastitis and saw a massive change in food intolerance/allergy symptoms or have experienced issues related to the high-histamine list specifically, you may want to consider talking to your doctor about MCAS. You can find a great list of high and low histamine foods here.
Then Why Do We Experience Issues When I Consume Coffee?
You may be an outlier case and have a problem with coffee protein or histamine response OR there may be another explanation!
Often we find that maternal intake of coffee impacts THEIR gastrointestinal system and allows for more readily transferred dietary proteins. Coffee has been shown to cause transient damage of gastric mucosa since it increases permeability to sucrose (and therefore likely all other transferrable molecules) in healthy volunteers . Coffee absorption is completed by the stomach and small intestine within 45 minutes of oral ingestion . The caffeine specifically is found to peak in blood concentration around 15-20 minutes after ingestion.
Let's break this down in an example!
Your baby is experiencing symptoms and you don't yet know it, but they are reactive to eggs. You love having eggs, toast, and coffee in the morning (I know I do!). One morning you are out of coffee and see a noticeable decrease in the symptoms you've been tracking. It is likely the coffee was impacting your transferability of the entire meal, allowing more exposure of the actual trigger (eggs) to reach your breastmilk through the circulatory system.
Removal of coffee then helps alleviate symptoms and you assume coffee was the problem the whole time!
This is true for other factors that impact your gastrointestinal system as well. Stress, hydration, maternal reactivity to their own trigger foods, and so much more can play a role. Snag a consult today to deep dive into why this is the case and what we can do to help our baby and ourselves on this journey!
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