You started the elimination diet because you needed answers. You cut the food, waited, watched, and somewhere in the middle of it all you realized you were flying blind. You did not know if you pulled the right food. You did not know what to eat instead. And reintroduction? That part felt like a whole separate mountain.
The Elimination to Reintroduction Intensive was built for exactly that moment.
This is a guided, science-backed program that takes you from your first elimination to a structured reintroduction plan, with expert support at every stage. Annie, Free to Feed's Director of Allergy Support, has spent five years walking families through this process after navigating it personally with both of her children. She brings that experience directly to you across two one-on-one consultations designed to meet you where you are.
In your first consultation, Annie reviews your baby's symptom history, your current diet, and your dietary needs and constraints. Together you build the elimination plan that fits your situation, not a generic protocol pulled off the internet. After that session, you receive a custom meal plan and a "yes" list of foods you can continue eating with confidence throughout the elimination phase.
Your second consultation typically happens after you have completed the elimination phase. Annie builds your full reintroduction strategy with you. You leave that session with a personalized plan that lays out which foods to reintroduce first, how much to offer, what timing to follow, and exactly what to do when a food passes or fails. Where recipes are needed to complete a trial, Annie includes those too.
Alongside both consultations, you get lifetime access to three courses taught by Dr. Trill Paullin, PhD. Food Reactivity Foundations gives you the science behind what is happening in your baby's body. The Elimination Diet Playbook walks you through the process step by step. The Reintroduction Roadmap prepares you for phase two before you ever arrive there. Work through them at your own pace. The knowledge you build makes each consultation more productive.
Your access also includes a library of exclusive Free to Feed resource handouts covering healing baby's skin, a contains sheet for dairy, soy, wheat, and egg, Dr. Trill's Plate E-Cookbook, strategies for maintaining an elimination diet on a budget, a Mimicking Factors Handout with peer-reviewed references, Daily Nutrient Targets, Build a Ladder, Build a Confirmation Trial, and a Reactivity Timing Handout. You also get access to the Free to Feed Facebook community, where families at every stage of this process show up, ask questions, and cheer each other on.
The program is $198. The courses, personalized plans, and full resource library come included. No add-ons, no surprises.
This program is backed by a 100% satisfaction guarantee. If you complete the program and it does not move your family forward, we will refund you in full. No questions asked.
After purchase, you will receive a confirmation email from support@freetofeed.com or info@freetofeed.com with your course access links and consultation booking information. Check your spam folder if it does not arrive within a few minutes. Keep the subscriber box checked at checkout so the automation can reach you.
Elimination to Reintroduction Intensive
1. Who is this program for?
This program is designed for parents and caregivers of children up to 5 years old who suspect their baby is reacting to something in their diet. It fits families who are brand new to elimination diets and those who have already started but need more structure and expert guidance to move forward. If you are not sure whether an elimination diet is the right next step for your family, the first consultation with Annie is a good place to start that conversation.
2. Is this only for breastfeeding families?
The courses and resource materials apply broadly to infant and toddler food reactivity. The personalized consultations with Annie are best suited for families where a parent and/or child is doing an elimination diet. If your feeding situation looks different and you want to know whether this program fits, reach out to us at info@freetofeed.com before purchasing and we will help you decide.
3. What happens in the first consultation?
Annie reviews your baby's symptoms, your feeding and dietary history, and any constraints around your diet. Together you identify which foods make the most sense to eliminate based on our symptomology database and your history. After that session, you receive a custom meal plan and a "yes" list of foods you can keep eating freely throughout the elimination phase.
4. What happens in the second consultation?
The second consultation happens after your elimination phase is complete. Timing varies, and most families schedule it somewhere between 5 days and 2 weeks after eliminating, depending on how quickly their baby's symptoms resolve. Annie builds your personalized reintroduction strategy with you based on how your baby responded. That plan covers which foods to reintroduce first, the type and amount to offer, the timing between trials, how to read a pass or fail, and any recipes needed to complete specific trials.
5. Do both consultations happen close together?
The timeline follows your baby's actual healing progress. Most families schedule the second consultation somewhere between 5 days and 2 weeks after completing the elimination phase. Annie works with your schedule at both stages.
6. What if I am already partway through an elimination diet?
That is a very common entry point. Annie can meet you where you are. The first consultation will assess what you have done so far, determine whether any adjustments make sense, and set you up to move through reintroduction with a clear and personalized plan.
7. When do I get access to the courses and materials?
You receive access to the three courses and the full resource library immediately after purchase. Consultation booking links arrive in your confirmation email. Course access does not expire, so you can return to the material whenever you need it.
8. How is this different from buying the courses on their own?
The courses build your knowledge base. The consultations translate that knowledge into a plan built specifically for your baby, your symptoms, and your diet. The personalized meal plan, the custom reintroduction strategy, and the exclusive handout library are only available through the Intensive. Families who work through this process with Annie's direct guidance move faster and with significantly less second-guessing.
9. What is your satisfaction guarantee?
If you complete the program and it does not help your family move forward, we will refund you 100%. No questions asked. We stand behind this work because we have seen it work, and we want you to feel confident making this investment.
10. How do I book my consultations with Annie?
After purchase, your confirmation email includes booking links for both consultations. If you have any trouble accessing them, contact us at support@freetofeed.com and we will get you taken care of quickly.
