2-Day Meal Plan


Homemade Potato and Chorizo Hash


Cinnamon Quinoa Breakfast Bowl

SUB: Use Coconut Milk & Sunflower Butter



Superfood Smoothie


Apple and Sunflower butter



5-Minute Salmon Salad

Safety Check: Make sure mayo is allergy friendly (avocado mayo)


Pineapple Turkey Burgers & Terra Chips

SUB: Buns for lettuce wraps

Safety Check: If using BBQ sauce, check ingredients! 

Safety Check: Some Salt & Vinegar Chips contain Dairy- read labels!



Let’s be real here, we’re breastfeeding and hungry all the time! 😏


Pair guacamole with delicious veggies such as cucumber or carrots for that crunch!


Allergy-Friendly BLT Potato Skins With Egg-Free Chili-Lime Mayo

Safety Check: Use allergy friendly cooking spray



Baked Lamb and Mediterranean Potato Salad with Nut + Dairy Free Pesto Dressing


One Pan Creamy Mustard Pork Chops with Asparagus

Use: Avocado Oil or Olive Oil (Not Ghee)

Safety Check: Make sure chicken broth is allergy friendly


Sweet Treat

Vegan Pumpkin Muffins

SUB: Allergy free flour (teff, millet, or sorghum flour)

ADD: 1 cup Dark Chocolate Chips (Enjoy Life or Amanda’s Own)


Sunflower Fig Balls

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