2-Day Meal Plan

Breakfast

Homemade Potato and Chorizo Hash

 

Cinnamon Quinoa Breakfast Bowl

SUB: Use Coconut Milk & Sunflower Butter

 

Snack

Superfood Smoothie

 

Apple and Sunflower butter

 

Lunch

5-Minute Salmon Salad

Safety Check: Make sure mayo is allergy friendly (avocado mayo)

 

Pineapple Turkey BurgersKettle Sea Salt and Vinegar Chips (Cape Code)

SUB: Buns for lettuce wraps

Safety Check: If using BBQ sauce, check ingredients! 

Safety Check: Some Salt & Vinegar Chips contain Dairy- read labels!

 

Snack

Let’s be real here, we’re breastfeeding and hungry all the time! 😏

Guacamole

Pair guacamole with delicious veggies such as cucumber or carrots for that crunch!

 

Allergy-Friendly BLT Potato Skins With Egg-Free Chili-Lime Mayo

Safety Check: Use allergy friendly cooking spray

 

Dinner

Baked Lamb and Mediterranean Potato Salad with Nut + Dairy Free Pesto Dressing

 

One Pan Creamy Mustard Pork Chops with Asparagus

Use: Avocado Oil or Olive Oil (Not Ghee)

Safety Check: Make sure chicken broth is allergy friendly

 

Sweet Treat

Vegan Pumpkin Muffins

SUB: Allergy free flour (teff, millet, or sorghum flour)

ADD: 1 cup Dark Chocolate Chips (Enjoy Life or Amanda’s Own)

 

Sunflower Fig Balls

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