5-Day Meal Plan
Breakfast
Homemade Potato and Chorizo Hash
Do not use optional corn tortilla in recipe
Cinnamon Quinoa Breakfast Bowl
SUB: Use Coconut Milk & Sunflower Butter
SUB: Use a seed option in place of walnuts
SUB: Use Coconut Milk & Olive or Avocado Oil
Lunch
Pineapple Turkey Burgers & Terra Chips
SUB: Buns for lettuce wraps
Safety Check: If using BBQ sauce, check ingredients!
Safety Check: Make sure mayo is allergy friendly
SUB: Use Coconut Milk & Safe Vegetable Stock
Safety Check: Make sure mayo is allergy friendly
Snack
Allergy-Friendly BLT Potato Skins With Egg-Free Chili-Lime Mayo
Safety Check: Use allergy friendly cooking spray
Apple and Sunflower butter
Dinner
Baked Lamb and Mediterranean Potato Salad with Nut + Dairy Free Pesto Dressing
One Pan Creamy Mustard Pork Chops with Asparagus
Use: Avocado Oil or Olive Oil (Not Ghee)
SUB: Chicken Broth
Seared Tuna Ahi with Cranberry Glaze
Omit eggs and add safe meat option!
Sweet Treat
SUB: Allergy free flour (teff, millet, or sorghum flour)
ADD: 1 cup Dark Chocolate Chips (Enjoy Life or Amanda’s Own)
SUB: 1 cup sorghum flour & 1/3 cup amaranth flour
