Breakfast

Homemade Potato and Chorizo Hash
Do not use optional corn tortilla in recipe

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Cinnamon Quinoa Breakfast Bowl

SUB: Use Coconut Milk & Sunflower Butter

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Blueberry Breakfast Millet

SUB: Use a seed option in place of walnuts

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Buckwheat Pancakes

SUB: Use Coconut Milk & Olive or Avocado Oil

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Cinnamon Rolls

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Lunch

Pineapple Turkey Burgers & Terra Chips

SUB: Buns for lettuce wraps

Safety Check: If using BBQ sauce, check ingredients! 

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5-Minute Salmon Salad

Safety Check: Make sure mayo is allergy friendly

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Butternut Squash Soup

SUB: Use Coconut Milk & Safe Vegetable Stock

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Tuna-Stuffed Avocado

Safety Check: Make sure mayo is allergy friendly

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Lamb Fajitas

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Snack

Allergy-Friendly BLT Potato Skins With Egg-Free Chili-Lime Mayo

Safety Check: Use allergy friendly cooking spray

Apple and Sunflower butter

Guacamole with Veggies

Superfood Smoothie

Veggie Chip Dip

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Dinner

Baked Lamb and Mediterranean Potato Salad with Nut + Dairy Free Pesto Dressing

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One Pan Creamy Mustard Pork Chops with Asparagus

Use: Avocado Oil or Olive Oil (Not Ghee)

SUB: Chicken Broth

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Seared Tuna Ahi with Cranberry Glaze

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Cauliflower Fried Rice

Omit eggs and add safe meat option!

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Turkey Meatballs

 

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Sweet Treat

Vegan Pumpkin Muffins

SUB: Allergy free flour (teff, millet, or sorghum flour)

ADD: 1 cup Dark Chocolate Chips (Enjoy Life or Amanda’s Own)

 

Sunflower Fig Balls

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Chocolate Pudding

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Brownies

SUB: 1 cup sorghum flour & 1/3 cup amaranth flour