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5-Day Meal Plan


Homemade Potato and Chorizo Hash
Do not use optional corn tortilla in recipe

Cinnamon Quinoa Breakfast Bowl

SUB: Use Coconut Milk & Sunflower Butter

Blueberry Breakfast Millet

SUB: Use a seed option in place of walnuts

Buckwheat Pancakes

SUB: Use Coconut Milk & Olive or Avocado Oil

Cinnamon Rolls


Pineapple Turkey Burgers & Terra Chips

SUB: Buns for lettuce wraps

Safety Check: If using BBQ sauce, check ingredients! 

5-Minute Salmon Salad

Safety Check: Make sure mayo is allergy friendly

Butternut Squash Soup

SUB: Use Coconut Milk & Safe Vegetable Stock

Tuna-Stuffed Avocado

Safety Check: Make sure mayo is allergy friendly

Lamb Fajitas


Allergy-Friendly BLT Potato Skins With Egg-Free Chili-Lime Mayo

Safety Check: Use allergy friendly cooking spray

Apple and Sunflower butter

Guacamole with Veggies

Superfood Smoothie

Veggie Chip Dip


Baked Lamb and Mediterranean Potato Salad with Nut + Dairy Free Pesto Dressing

One Pan Creamy Mustard Pork Chops with Asparagus

Use: Avocado Oil or Olive Oil (Not Ghee)

SUB: Chicken Broth

Seared Tuna Ahi with Cranberry Glaze

Cauliflower Fried Rice

Omit eggs and add safe meat option!

Turkey Meatballs


Sweet Treat

Vegan Pumpkin Muffins

SUB: Allergy free flour (teff, millet, or sorghum flour)

ADD: 1 cup Dark Chocolate Chips (Enjoy Life or Amanda’s Own)


Sunflower Fig Balls

Chocolate Pudding


SUB: 1 cup sorghum flour & 1/3 cup amaranth flour

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