5 Lies we tell




5 Lies Breastfeeding Mothers Are Told

Many mothers struggle in their breastfeeding journey. We know breast milk is one of the best options for our babies – yet the support and guidance are lacking significantly. Another huge issue is the amount of misinformation regarding breastfeeding and newborn babies.


Why does society make it even harder on mothers by sharing misinformation? 


This is more prevalent when infant food allergies are involved. The journey of motherhood or parenthood is hard enough. Throw in baby food allergies and your world just turned upside down.


Free to Feed is here to educate you and support you. Below we’ll debunk common lies breastfeeding mothers are told. We will flip the script to empower women through their breastfeeding journey!

1) LIE: The Food You Eat Does Not Transfer to Your Breast Milk 

TRUTH: Many scientific publications, dating back before the 70s, show that this is false. Maternal food proteins can and do transfer to mom’s milk. This myth leads to mothers assuming that it must be their breast milk eliciting a response and they unnecessarily stop nursing.


When mothers stop nursing it can interfere with breastmilk supply and the baby returning to the breast. Your baby is not allergic to your breastmilk! We promise. Your baby is reacting to some type of protein source that is transferring to your breastmilk.


2) LIE: Ingested Food Proteins Stay in Your Breast Milk for Weeks

TRUTH: Research shows that a serving of peanut, cow’s milk, wheat, egg, and more all peak around 2-4 hours post-ingestion and steadily decrease after that. This results in breast milk that is clear of reactivity-inducing protein concentrations after 24 hours. 


This lie leads to mothers stopping breastfeeding because their milk will “poison” their baby for weeks and accidental exposure is incredibly stressful. It’s hard to know what to do because even some pediatricians recommend women to stop breastfeeding to “clear” their system of food proteins. 


This means, mothers who want to continue breastfeeding their baby with food allergies switch to formula and continue to pump to not lose their supply. Talk about adding a lot more to mom’s plate – and for no reason!


We believe in science-based facts and this lie honestly drives us crazy because we know the truth. These types of lies lead to unnecessary stress to mothers and families who are trying to help their babies. 


Read more on our blog, What is the Truth About How Long Proteins Last In Your Breast Milk here.


Or for all the super sciencey research on this topic visit our page True/False here.


3) LIE: Colic is Normal in Breastfeeding Babies

TRUTH: While some crying is normal for infants, continuous colic is a red flag that there is often an underlying issue. 


Colic is generally defined as crying for 3 or more hours per day, at least 3 days a week, for at least 3 weeks. Many parents are told colic improves around 3-4 months of age. 


But we’re breaking out of that old rule. Because we believe you know if something is wrong with your baby!


There is no definitive answer for why colic occurs in some babies and not others but the top possible contributing factors include:


  • Lip or Tongue-tie

  • Over/underfeeding

  • Undeveloped digestive tract

  • Infant food allergies or intolerances

  • Imbalance of healthy bacteria in the digestive tract

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Baby food allergies or intolerances made the list, yet many parents struggle to get answers or solutions for their babies with food allergies. You’ll also notice the trend of digestive issues behind colic…


We’re grateful for experts like Dr. Maryanne Tranter who specializes in helping families with babies suffering from colic. Watch our Instagram Live here where we dive in all about colic.


Colic is commonly not a diagnosis, but a symptom that should be investigated. This lie leads to infants being in unnecessary pain, leaving families exhausted and confused. 


4) LIE: Probiotics Are the Answer to Your Baby’s Gastrointestinal Issues

TRUTH: While probiotics can be powerful tools, they can often cause more problems than they solve for babies with food intolerances or allergies. There are many “unknowns” when it comes to probiotics.


First, as supplements, they’re not regulated as strictly as food or medication which can lead to an increased possibility of hidden allergens such as cow’s milk protein (dairy)  and soy. Not all babies react to “hidden” allergens but for the ones that do – this can make your hard work of eliminating the food out of your diet go to waste.


Second, probiotics may mask actual food intolerance symptoms. Masking symptoms can lead to continued exposure to the trigger food when the best course of action is avoidance. You don’t want to put a bandaid on your breastfeeding baby with food allergies, you want to solve the problem. 


Read more about the benefits and possible downsides of probiotics here.


5) LIE: Formula Is the Only Option When Your Baby Has Food Allergies

TRUTH: Thousands continue to breastfeed through infant food allergies. Determining the trigger and continuing to breastfeed by eliminating that food is a viable option. It can be hard thinking your breastmilk is hurting your baby but you have to remember all – and we mean ALL the benefits of breastfeeding.


For many, formula is not an option. Babies may react to elemental formula, reject either bottles or the formula outright when trying to quickly switch from breast milk. You also may not feel comfortable feeding your baby a corn-syrup-based, highly processed, and incredibly expensive powder. 


Read more about how parents can navigate elimination diets here.

Trust Free to Feed™ To Provide You With The Information You Need to Continue Breastfeeding Your Baby With Food Allergies

Surely, we can all do better to empower women to continue breastfeeding through infant food intolerances or allergies.  While there are always instances where formula is best for maternal and infant well-being, we encourage that it should be done with full disclosure of helpful and realistic facts.  


Giving parents the knowledge they need to make educated decisions should always be the goal. Free to Feed is here to help you on your journey breastfeeding your baby with food allergies or intolerances.


Join our email list here to keep up-to-date with all things baby food allergy!

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